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Remedial Massage

Our skilled remedial massage therapists use focused, hands-on techniques to work with your body. They aim to release deep-seated tension and address areas of discomfort, helping to restore your natural movement and provide lasting relief.
CONDITIONS WE TREAT

We’ll Help You
Move Again

Our remedial massage services are designed to help with a wide range of issues, from recent injuries to chronic conditions. We specialise in helping with:

  • Reduce anxiety and stress
  • Relieve back, neck, and shoulder muscle pain
  • Ease headaches and migraines
  • Aid recovery from sports injuries
  • Support pre- and postnatal care
  • Decrease pain and stiffness
Remedial massage therapist massaging a man's neck and shoulder at The Physio Spot
TYPES OF MASSAGE WE OFFER

Defining Our Approach

  • Remedial Massage – Helps reduce muscle tension, improve mobility, and restore healthy function.
  • Relaxation Massage – Gentle, soothing techniques to promote relaxation, reduce stress, and support overall well-being.
  • Sports Massage – Designed to prevent and treat sports injuries, enhance recovery, and improve performance using deep tissue and trigger point therapy.
  • Myofascial Release – Gentle stretching and sustained pressure to release tightness and improve movement.
  • Dry Needling – Targets trigger points to relieve muscle pain, improve mobility, and treat movement dysfunction.
  • Pre- & Post-Natal Massage – Specialised massage therapy to support women during pregnancy and after childbirth, helping ease discomfort and promote relaxation.
Remedial massage therapist massaging a man's chest at The Physio Spot
Woman receiving a face and neck massage at The Physio Spot
BENEFITS

How Remedial Massage Can Help

Pain Alleviation

Releases tension and addresses knots to reduce pain in muscles and joints.

Improved Circulation

Enhances blood flow to promote healing and tissue repair.

Increased Mobility

Breaks down scar tissue and adhesions to improve your range of motion.

Reduced Stress

Eases muscular tension, which can help to lower stress levels and promote relaxation.
What to expect

Inside Our Remedial
Massage Sessions

During your session, your therapist will discuss your symptoms and perform a physical assessment. You can expect a hands-on treatment that focuses on specific problem areas, followed by advice on stretches or self-care to help you maintain your results.

Remedial massage therapist massaging a woman's back at The Physio Spot
FAQ’s

Common Patient Questions

How does remedial massage differ from a relaxation massage?

Remedial massage is a targeted, therapeutic treatment for specific ailments, while relaxation massage is designed for general well-being and stress reduction.

What should I wear?   

You will be asked to disrobe to your comfort level, and a towel will be used to drape you. 

How many sessions will I need?

The number of sessions depends on your specific condition and response to treatment. Your therapist will discuss a treatment plan with your goals. 

Can I claim remedial massage on my health insurance?
Yes, if you have remedial massage as part of your cover, you can claim with your private health fund. We can process this on the spot.